More online sessions and advice for 2020

Online peer support & advice for 2020 Lighter Minds MK Support Group 27.07.20 7pm Zoom meeting link: https://zoom.us/j/96427453947?pwd=RFJ5MytQQUJPYzJnWDliT1B3Y29Mdz09 || Meeting ID: 964 2745 3947 || E-mail: talk@lighter-minds.co.uk for the password.…

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Self Care: The Basics

What is Self Care? https://www.youtube.com/watch?v=w0iVTQS8ftghttps://www.youtube.com/watch?v=5If1LFZ1CQAhttps://www.youtube.com/watch?v=Eupk56SG76Mhttps://www.youtube.com/watch?v=kShBhnnvJRU How do I care for myself? Vitamin D Natural sunlight and vitamin d supplements are important for maintaining a stable mood. Stay Social Create connections…

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Mindfulness

Where does mindfulness originate from? BuddhismMindfulness (Sati) is the first step towards enlightenment or 'bare awareness'. HinduismBhagavad Gita’s discussions of yoga, Vedic meditation and Ahisma. TaoismConcentration, mindfulness, contemplation, and visualization…

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