Spread the kindness this winter and enter the competition today. Do you spread kindness? Are smiles easy for you to put on people's faces? Then this competition is for you. You…
Where does mindfulness originate from? BuddhismMindfulness (Sati) is the first step towards enlightenment or 'bare awareness'. HinduismBhagavad Gita’s discussions of yoga, Vedic meditation and Ahisma. TaoismConcentration, mindfulness, contemplation, and visualization…
Join our online peer support groups for mental health on Zoom! The biweekly meetings for our support groups are moving to an online platform whilst we await confirmation we can…