More online sessions and advice for 2020

Online peer support & advice for 2020 Lighter Minds MK Support Group 27.07.20 7pm Zoom meeting link: https://zoom.us/j/96427453947?pwd=RFJ5MytQQUJPYzJnWDliT1B3Y29Mdz09 || Meeting ID: 964 2745 3947 || E-mail: talk@lighter-minds.co.uk for the password.…

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Self Care: The Basics

What is Self Care? https://www.youtube.com/watch?v=w0iVTQS8ftghttps://www.youtube.com/watch?v=5If1LFZ1CQAhttps://www.youtube.com/watch?v=Eupk56SG76Mhttps://www.youtube.com/watch?v=kShBhnnvJRU How do I care for myself? Vitamin D Natural sunlight and vitamin d supplements are important for maintaining a stable mood. Stay Social Create connections…

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