BPD and Relationships

A helpful handy guide filled with advice for dating someone with, or being someone who has, BPD. Borderline personal disorder (BPD) relationships are often chaotic, intense, and conflict-laden, and this can…

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Self Care: The Basics

What is Self Care? https://www.youtube.com/watch?v=w0iVTQS8ftghttps://www.youtube.com/watch?v=5If1LFZ1CQAhttps://www.youtube.com/watch?v=Eupk56SG76Mhttps://www.youtube.com/watch?v=kShBhnnvJRU How do I care for myself? Vitamin D Natural sunlight and vitamin d supplements are important for maintaining a stable mood. Stay Social Create connections…

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