BPD and Relationships

A helpful handy guide filled with advice for dating someone with, or being someone who has, BPD. Borderline personal disorder (BPD) relationships are often chaotic, intense, and conflict-laden, and this can…

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Little Life Tweaks

Life Tweaks is a coping strategy suggested by my CBT therapist/psychologist during my time at therapy. The idea is to make small manageable changes to your daily life, diet, behaviour…

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