More online sessions and advice for 2020

Online peer support & advice for 2020 Lighter Minds MK Support Group 27.07.20 7pm Zoom meeting link: https://zoom.us/j/96427453947?pwd=RFJ5MytQQUJPYzJnWDliT1B3Y29Mdz09 || Meeting ID: 964 2745 3947 || E-mail: talk@lighter-minds.co.uk for the password.…

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Mindfulness

Where does mindfulness originate from? BuddhismMindfulness (Sati) is the first step towards enlightenment or 'bare awareness'. HinduismBhagavad Gita’s discussions of yoga, Vedic meditation and Ahisma. TaoismConcentration, mindfulness, contemplation, and visualization…

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