Never been to group therapy or a peer support group? We suggest trying some of these ice breaker exercises for group activities. CategoriesIn this icebreaker, participants are asked to organize…
One innovative artist conceptualised mental health conditions as 'monsters' with a twist... Freelance artist Toby Allen has his own website Zesty Does Things This abstract idea spiralled into a genuine analysis of…
Try these tips to keep your balance, or re-balance yourself. 1. Value yourself Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects,…