Safety Plans

A safety plan is a personalised plan to support you step-by-step at times when you may be thinking about suicide. They are also known as crisis plans. Templates are available…

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Sleep Hygiene

What is Sleep Hygiene? https://youtu.be/fk-_SwHhLLchttps://www.youtube.com/watch?v=Y-8b99rGpkM Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Why is…

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