hotlines – Lighter Minds UK

Safety Plans

Post author:LighterMinds
Post published:April 21, 2020
Post category:News / Self Care
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A safety plan is a personalised plan to support you step-by-step at times when you may be thinking about suicide. They are also known as crisis plans. Templates are available…

Relationships & Mental Health

Post author:LighterMinds
Post published:April 15, 2020
Post category:News / Self Care
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Depression affects one in five people in the UK and is an illness that, thankfully, people are beginning to understand better as awareness grows. Less understood, however, are the ways…