Mindfulness

Where does mindfulness originate from? BuddhismMindfulness (Sati) is the first step towards enlightenment or 'bare awareness'. HinduismBhagavad Gita’s discussions of yoga, Vedic meditation and Ahisma. TaoismConcentration, mindfulness, contemplation, and visualization…

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Safety Plans

A safety plan is a personalised plan to support you step-by-step at times when you may be thinking about suicide. They are also known as crisis plans. Templates are available…

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Little Life Tweaks

Life Tweaks is a coping strategy suggested by my CBT therapist/psychologist during my time at therapy. The idea is to make small manageable changes to your daily life, diet, behaviour…

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