frustration – Lighter Minds UK

Safety Plans

Post author:LighterMinds
Post published:April 21, 2020
Post category:News / Self Care
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A safety plan is a personalised plan to support you step-by-step at times when you may be thinking about suicide. They are also known as crisis plans. Templates are available…

Anger Management

Post author:LighterMinds
Post published:April 15, 2020
Post category:Conditions / Self Care
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What is anger? We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion, which we might experience if we feel: attackeddeceivedfrustratedinvalidated or…