community group – Lighter Minds UK

January ’21 Update

Post author:LighterMinds
Post published:January 16, 2021
Post category:Lighter-Minds Blog
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“I am not afraid of storms for I am learning how to sail my ship.” Amy March Little Women Return of Regular Peer Support Meets Monday 12th, Lighter-Minds hosted it's…

Self Care: The Basics

Post author:LighterMinds
Post published:June 22, 2020
Post category:Self Care / Treatments
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What is Self Care? https://www.youtube.com/watch?v=w0iVTQS8ftghttps://www.youtube.com/watch?v=5If1LFZ1CQAhttps://www.youtube.com/watch?v=Eupk56SG76Mhttps://www.youtube.com/watch?v=kShBhnnvJRU How do I care for myself? Vitamin D Natural sunlight and vitamin d supplements are important for maintaining a stable mood. Stay Social Create connections…