anger management

Making a Hope Box

Post author:LighterMinds
Post published:April 21, 2020
Post category:News Self Care
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If you don't have access to art materials required, you can download free apps for virtual hope boxes on your smart devices. Scroll to the bottom of the page for…

Rebrand and Expansion: Update

Post author:LighterMinds
Post published:April 16, 2020
Post category:News
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To the Mind Space MK members, partners and supporters, Mental health never stops being a priority. There are a few updates we want you to know: Expansion and Rebrand Thank…

Post author:LighterMinds
Post published:April 15, 2020
Post category:Conditions Self Care
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What is anger? We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion, which we might experience if we feel: attacked deceived…