Self Care: The Basics

What is Self Care? https://www.youtube.com/watch?v=w0iVTQS8ftghttps://www.youtube.com/watch?v=5If1LFZ1CQAhttps://www.youtube.com/watch?v=Eupk56SG76Mhttps://www.youtube.com/watch?v=kShBhnnvJRU How do I care for myself? Vitamin D Natural sunlight and vitamin d supplements are important for maintaining a stable mood. Stay Social Create connections…

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Mindfulness

Where does mindfulness originate from? BuddhismMindfulness (Sati) is the first step towards enlightenment or 'bare awareness'. HinduismBhagavad Gita’s discussions of yoga, Vedic meditation and Ahisma. TaoismConcentration, mindfulness, contemplation, and visualization…

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