Do one act of kindness for someone else (a loved one, coworker, neighbour or stranger). For example, one of Lighter-Minds co-founders, C.J. Appleby, has created motivational quotes to reinforce gratitude and encourage positive thinking. She shares these over email with her coworkers, family and friends.
Take a picture or video of your random act of kindness and share it on social media with the hashtag #actofkindness tagging our page @lightermindsuk.Only entries who have liked the Lighter-Minds UK Facebook or Twitter account will be counted. Competition ends December 15th. Winner announced December 23rd.