Ice Breakers

Ice Breakers

Never been to group therapy or a peer support group? We suggest trying some of these ice breaker exercises for group activities.


Categories
In this icebreaker, participants are asked to organize themselves into smaller groups based on a category, such as favorite color, favorite food, number of siblings, etc. It will help teens to get more comfortable interacting with each other and learn something new about the other members.

Human Knot
This activity requires group members to physically interact with each other, so it may not be appropriate for all groups. All members get in a circle and take the hand of someone who is not right next to them, then try to unravel the knot they have created without letting go of anyone’s hand.

Fear in a Hat
This icebreaker is best applied in a setting where everyone is at least somewhat familiar with the other members of the group. Everyone writes down their deepest, darkest fear on a piece of paper. These pieces of paper are gathered and placed in a hat. Each member will draw one fear each, read it aloud and try to identify who wrote it.

Trust-building activities are also great ways to get group members comfortable with one another and encourage a safe and secure place to share.

Examples of trust-building activities that can be used with teens and adolescents include:

Mine Field
Pair off the group members. If there is an odd number of members, the therapist can pair with a member to make it even. Instruct each pair to blindfold one member and tell the other member to guide them around the room in search of a particular object or objects. If there is enough time, the partners can switch when the object(s) has been found.

Eye Contact
This extremely simple exercise simply divides members into pairs and requires them to look into each other’s eyes for 60 seconds. Maintaining prolonged eye contact will help group members get comfortable with each other, practice an important part of social interaction, and connect with each other on a deeper level.

Trust Fall
This classic trust exercise is still a great way to build trust within a group. Have each member take their turn climbing onto a table and falling backward into the arms of the other members of the group without looking behind them. This one is a classic for a reason – it works!


Read more: https://positivepsychology.com/group-therapy/

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