Mindfulness

Where does mindfulness originate from? BuddhismMindfulness (Sati) is the first step towards enlightenment or 'bare awareness'. HinduismBhagavad Gita’s discussions of yoga, Vedic meditation and Ahisma. TaoismConcentration, mindfulness, contemplation, and visualization…

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Safety Plans

A safety plan is a personalised plan to support you step-by-step at times when you may be thinking about suicide. They are also known as crisis plans. Templates are available…

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