Lighter Minds UK

Lighten your mind with mental health support.

helping those in the dark find a light switch

Incorporting the three main elements of mental health:

Mindfulness

A practice of metitation, setting intentions, use of mantras, reflection and gratitude.

Support Network

Peer community groups, charitable organisations, health care professionals, friends and family.

Wellbeing

Mental wellbeing has no set meaning; routines, healthy habits, self care, creativity, connections.

It's time, EVOLVE your MIND

Get invested in your own journey to grow healthy coping mechanisms for a more emotionally regualated life.

Mental health support groups

Every two weeks in Milton Keynes & Tamside. Also available online through zoom, skype and whatsapp.

1 to 1 mental health mentors

Contact us if you need a private mentor session with one of our group coordinators.

Self help resources

Work on your personal development in the comfort of your own home.

Self care

Give yourself the helping hand 

Hygiene & health stay on top of the small things; bushing teeth, showers, small meals, a clean environment and getting day light. 

Be kind to yourself instead of harsh. If things go south, treat yourself like you would a close friend. Self love is what we all deserve. 

Connect with others in the community. Stay in touch with your GP. Talk to your friends or neighbours. Volunteer to meet new people!

Relax and do what you enjoy whether it’s sport, podcasts, reading or gardening, get stuck into something you love. Focus is the perfect distraction.

Unleash yourself

Online

Zoom | Skype | Teams | Whatsapp

Milton Keynes

401 Elder Gate, Milton Keynes, MK9 1LR

Tameside

Ashton Hurst, Ashton-Under-Lyne, OL6 8TT

Your area could be here!

Get in touch, start a support group

Your area could be here!

Get in touch, start a support group

Your area could be here!

Get in touch, start a support group

Your area could be here!

Get in touch, start a support group

Our latest news

Check our LATEST NEWS page for future support dates, COVID-19 regulation guidence and events. 

Visit Us

Milton Keynes | Tameside | Online

Contact Us

☎ 07723155989 ✉ talk@lighter-minds.co.uk

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