Helping people in dark times find the light switch
Mental Health Peer Support
Until further notice, due to COVID-19 guidelines, face-to-face meetings are suspended.
Access mental health support from any smart device. All you need is a microphone and to sign up for the free apps. Biweekly sessions with likeminded people. Contact us via social media, whatsapp, skype, zoom, email or phone for more information.
Mental health peer support and online resources
Lighter Minds is a non-profit association founded in April 2019. We aim to provide safer spaces for mental health sufferers and advocates to join together.
Our focus is on uniting people across the spectrum of conditions and symptoms, regardless of diagnoses. We tackle common struggles such as stress, anger, anxiety and depression.
When are the support groups?
Sessions occur every two weeks. Different locations have different days, so check out our contact us page for more information
Why was Lighter Minds founded?
Two best friends collaborated to launch regular sessions in their hometown of Milton Keynes. To share their experiences with likeminded people, they created a new platform for peer support in their community. Through raising awareness, funds and access to treatment for mental health they have now expanded the association.
Self-care is an overused buzz word. What does it mean? Self-care is different for every individual. It involves maintaining your physical health, hygiene standards, living environment, taking care of your responsibilities and participating in things that bring you joy.