Lighter Minds UK
Lighten your mind with mental health support.
helping those in the dark find a light switch
Incorporting the three main elements of mental health:
Mindfulness
A practice of metitation, setting intentions, use of mantras, reflection and gratitude.
Support Network
Peer community groups, charitable organisations, health care professionals, friends and family.
Wellbeing
Mental wellbeing has no set meaning; routines, healthy habits, self care, creativity, connections.
It's time, EVOLVE your MIND
Get invested in your own journey to grow healthy coping mechanisms for a more emotionally regualated life.
Mental health support groups
Every two weeks in Milton Keynes & Tamside. Also available online through zoom, skype and whatsapp.
1 to 1 mental health mentors
Contact us if you need a private mentor session with one of our group coordinators.
Self help resources
Work on your personal development in the comfort of your own home.
Self care
Give yourself the helping hand
Hygiene & health stay on top of the small things; bushing teeth, showers, small meals, a clean environment and getting day light.
Be kind to yourself instead of harsh. If things go south, treat yourself like you would a close friend. Self love is what we all deserve.
Connect with others in the community. Stay in touch with your GP. Talk to your friends or neighbours. Volunteer to meet new people!
Relax and do what you enjoy whether it’s sport, podcasts, reading or gardening, get stuck into something you love. Focus is the perfect distraction.
Unleash yourself
Online
Zoom | Skype | Teams | Whatsapp
Milton Keynes
401 Elder Gate, Milton Keynes, MK9 1LR
Tameside
Ashton Hurst, Ashton-Under-Lyne, OL6 8TT
Your area could be here!
Get in touch, start a support group
Your area could be here!
Get in touch, start a support group
Your area could be here!
Get in touch, start a support group
Your area could be here!
Get in touch, start a support group
Our latest news
Check our LATEST NEWS page for future support dates, COVID-19 regulation guidence and events.
Visit Us
Milton Keynes | Tameside | Online
Contact Us
☎ 07723155989 ✉ talk@lighter-minds.co.uk
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