MoodSpace – Incorporates mindfulness, meditation, day planners and mood exercises to change negative habits. Parts of app available free.
Wysa – AI chat bot buddy for anonymous conversations, meditation, mindfulness, day planners, and CBT activities such as gratitude lists or thought challenging. For 1 to 1 therapists subscription is needed. Parts of app available free.
Big White Wall – Anonymous mental health community, self-assessments, resources and self-guided courses. Free.
Catch It – Mood tracker and diary. Free.
Thrive – A game based app for managing stress and anxiety. Free.
Cove – Create music to capture your mood and express how you feel with the music journal. Free.
Chill Panda (NHS) – This app measures heart rate and suggests tasks to suit state of mind: simple breathing techniques and light exercises to take your mind off your worries. Free.
Distract – Self harm support, reassurance and advice for students. Free.
Blue Ice (prescribed)
Calm – Mindfulness, meditation and sleep exercises with a mood tracker (prescribed by Lighter Minds e-mail us)